Suffering or Satisfied? – The starting choice. There is a technique for sound healing, that with the mouth in the shape of a smile, you pronounce and elongate the S sound, almost like hissing, while pushing out breath & sound. Loudly. Breath in. Repeat. And pause and take a regular deep breath after 6-8 repetitions …
Healing Mudras – Suravi mudra Quite remarkable is this little hand-gesture called the Suravi Mudra. It is made by connecting the fingers in a little web. The index finger of the right hand touches the middle finger of the left. The third finger of the right hand touches the fourth finger of the left. The …
Excerpts of from the Book of Dzan from ‘The Secret Doctrine’ by the occultist Madame H P Blavatsky. It is inferred that this ‘found’ scripture in its verses contains the origins of beings that predated us on the Earth. For all it’s cryptic nature, it reads like larger than life poetry of existence, of Higher …
4. When the breath is all out (Up), and stopped of itself. Or all in (Down) and stopped, in that universal pause, one’s small self vanishes. This is difficult only for the impure. Kumbhitā recitā vāpi pūrita vā yadā bhavet | Tadante sāntanāmāsau śaktyā śantaḥ prakāśate || Retention of breath, or the extension of gap …
3. Whenever In-breath and Out-breath fuse, at that instant – The energy-less, the energy-filled center. Na vrajenna viśeçchaktir marudrūpā vikāsite | Nirvikalpatayā madhye tayā bhairvarūpatā || The inner column of energy, the Sushumna nadi/stream. No energy enters, none exits, when of the pathway of Maruts grace stands illuminated. In that middle path is the means …
2. As the breath turns from down to up, and again as breath curves from up to down – through both these turns, realize. Maruto’ antarbahirvāpi viyadyugmānuvartanāt | bhairavyā bhairavasyetthaṁ, Bhairavi vyajyate vapuḥ || The Maruts are the pathways between the ethers(voids). In the pause at end the exhalation and inhalation, before the moment restarts. …
1. Radiant one, this experience may dawn between two breaths. After breath comes in(down), just before turning up (out) — the beneficence. Ürdhve prāṇo hyadho jīvo, visargātmā paroccaret | Utpattidvitayasthāne, bharaṇādbharītā sthitiḥ || Upwards the divine essence(prano) downwards inflows of being, the soul of the juncture supremely as per the higher pervading process. Embark begins at …