Prana & Breathwork workshop
Original price was: $40.00.$25.00Current price is: $25.00.
Prana is the essence of breath. The English language defines Prana as the ‘vital breath’, but its effects of cognitive function, awareness and health often go under-stated.
In this program, we acquaint ourselves with the body’s ability to regulate Prana through its breath. The health benefits are naturally profound but more importantly training the body to organically acquire the ability of ‘healing breath’.
Description
Prana & Breath-work, theory and practices.
Prana is the essence of breath. The English language defines Prana as the ‘vital breath’, but its effects of cognitive function, awareness and health often go under-stated.
The human condition has two primary core functions, breathing and sleeping. Alas the world we live in and its conditioning of habits, both of those are no longer natural for most.
In this program, we acquaint ourselves with the body’s ability to regulate Prana through its breath. The health benefits are naturally profound but more importantly training the body to organically acquire the ability of ‘healing breath’.
Starting with the basics of Pranayama, the technique of alternate breathing lauded in various scriptures, even the puranas of ancient Indian history. At its heart, the benefits and familiarity with breath-retention (Kumbhak as it’s called) are unsurpassed in almost any other spiritual practice. Pranayama naturally also cools the mind, as well as balances the mind-body-soul connection.
Further, we delve into all foundations of spiritual healing, the type of breath that flows differently through the nostrils, high-mid and low breathing, warm and cool breath etcetera. Advanced classes will learn breath healing of trauma, immersive and physical breathwork as well as the yogic meditative breath. There are also several types of breathing techniques that provide immediate healing or trouble-shooting of body temperatures & ailments. All of those will also be covered in the wide breadth of this class.
Understanding the essence of deeper breathing and each person’s unique relationship with Prana, the vital breath governs the natural one-ness with the universe as spirituality.
This is its theory and practice.
Book your class today.
One hour sessions. Conducted via live-video.
