Mudras and Meditation – Yoga Fixtures
Original price was: $40.00.$25.00Current price is: $25.00.
Mudras are hand-poses, or ‘locks’ or ‘gates’ of energy that are considered complimentary to Yoga. According to Sanskrit scriptures, there are 108 mudras lauded and approved by Brahma when discussing matters in mannerisms of energies.
These mudras can be very powerful healing tools, that over time can allow us to evolve our spiritual practices. Their efficacy and effect varies, but in fact there are even mudras that provide immediate relief even in potentially life-threatening situations.
At its heart, regular practice of hand-mudras proves beneficial for a host of health benefits, but also enhances meditation & meditative traits.
Description
Mudras and Meditation – Yoga techniques.
The essence of meditation is calming & clearing the mind, along with the regulation of breath.
Mudras are hand-poses, or ‘locks’ or ‘gates’ of energy that are considered complimentary to Yoga. According to Sanskrit scriptures, there are 108 mudras lauded and approved by Brahma when discussing matters in mannerisms of energies.
These mudras can be very powerful healing tools, that over time can allow us to evolve our spiritual practices. Their efficacy and effect varies, but in fact there are even mudras that provide immediate relief even in potentially life-threatening situations.
At its heart, regular practice of hand-mudras proves beneficial for a host of health benefits, but also enhances meditation & meditative traits.
Several mudras are even common in classical dance poses, hasta yoga practices, or may have even been seen in various god-poses in art-forms of blessing throughout Indian or Asian Bodhisatva histories.
In these workshops, we will first look at basic meditation techniques or visualisations, and then dive into the world of Mudras or hand-gestures. Starting with the very easy and useful ones, then once familiar even the advanced mudras so powerful, they are practically considered tantric.
Naturally, a basic control of breath is what you can expect from these classes, and the health benefits to awareness & healing with these techniques are infinite.
Book your class now and let the healing begin.
One hour sessions. Conducted via live-video.
